From September 28th Reshape+
RESHAPE+ is an energetic full-body workout that combines treadmill running with strength training. During the workout, you alternate between running and strength training intervals: one at a time you work on the treadmill, the other – you perform exercises with dumbbells, kettlebells, slam balls or your own body weight.
Three RESHAPE+ training directions:
RESHAPE+ ALL IN ONE
Full-body workout – running and strength training for all major muscle groups.
RESHAPE+ UPPER BODY
More emphasis on the upper body while maintaining running intervals.
RESHAPE+ LOWER BODY
More emphasis on the legs and buttocks.
Effective lightning
Stronger body;
Better endurance;
More energy and physical capacity;
Cardio + strength in one workout.
Treadmill, dumbbells, kettlebells, slam balls.
Su sportine avalyne.
