VO₂max
VO₂max is a science-based training method designed to improve the body’s ability to take in and use oxygen during exercise. It is one of the most important indicators of physical fitness and longevity, directly related to better health, energy and a lower risk of chronic diseases. The exercises are performed using your own body weight, making the class safe, functional and easily adaptable for participants of all fitness levels.
Effective lighting is used in the training.
The training involves medium and high intensity intervals, which effectively strengthen the cardiovascular system, increase endurance and improve overall physical fitness. Regular participation helps not only to feel better during sports but also to cope with daily physical exertion more easily.
Mat.
