Zumba + Lift™
This is a workout program that combines energetic Zumba dance with strength training. During the workout dance intervals are alternated with strength exercises using weights and resistance bands. The main features of Zumba + Lift™: strength and rhythm, which combine dance fun with targeted muscle strengthening. The workout is based on scientific research and the movements are synchronized with music, which ensures maximum effectiveness.
This is a great choice for those who want to strengthen their muscles, but do not give up the fun of dancing.
Effect lighting is used.
This program is designed to increase full-body muscle tone, burn fat and build endurance using light weights, resistance bands and an interval method set to rhythmic music.
Weights, resistance bands.
You must wear sports shoes.
