NEW: Reshape+ UPPER BODY🔥
RESHAPE+ is an energetic full-body workout that combines treadmill running with strength training. The workout alternates between running and strength training: one session involves working on the treadmill, the other involves working with dumbbells, kettlebells, balls, or your own body weight.
RESHAPE+ UPPER BODY
More focus on the upper body while maintaining running intervals.
Benefit
Stronger body;
Better endurance;
More energy and physical capacity;
Cardio + strength in one workout.
Calories
450-550 kcal.
Intensity
Light
Lightning with effects
Equipment
Treadmill, free weights, kettlebells, balls.
Footwear
With training shoes.
FUNKCINĖS
PRADEDANTYSIS
PAŽENGĘS
