F.A.C.T.S
Intensity
2 of 3
Duration
30-50 min.
Complexity
2 of 3
Calories
450–600 kcal.
Description
This workout focuses on training movements and not muscles, so all exercises are performed with your own body weight and are based on movements useful to a person in life: squatting, pushing, pulling, lifting, jumping, etc. Complex exercises performed at intervals are combined with exercises for mobility, stability, balance and coordination. Such system allows you to train based on a holistic (comprehensive, inclusive) principle.
Benefit
Shapes a strong, mobile, functional body. Strengthens muscles and core, improves joint health, coordination and balance. It also boosts activity of cardiovascular system and burns calories.
Equipment
Mats.
