REFORMER+ 
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Reformer+ workouts? 
1-month Reformer+ membership
Intensity
2 of 3
Duration
50 min.
Complexity
1 of 3
Calories
250 kcal.
Description
The fastest growing group exercise in the world and the biggest fitness trend for 2025. It’s a group workout that takes place in a separate, dedicated room using Reformer machines. The workout is effective due to the ability to work with resistance using springs.
Light
The workout uses effect lighting.
Benefit
Reformer trainers strengthen muscles throughout the body, improve flexibility and posture, and help reduce joint stress. They are suitable for both rehabilitation and intensive training, and can be adapted to people of all physical abilities.
Equipment
Merrithew Pilates SPX Max Reformers
Footwear
Exercise with socks.
