Sky Yoga
Intensity
1 of 3
Complexity
2 of 3
Description
Sky Yoga is an anti-gravity training combined with acrobatics, gymnastics, dance, pilates and physical endurance. It is a special body freedom, flexibility, graceful body posture and physical endurance. Sky Yoga develops the muscles of the whole body by using your own body weight in space. It is relevant for everyone who wants to maintain body symmetry, the correct position of the neck, shoulder girdle and pelvis.
Benefit
The body becomes stronger, posture, emotional and physical health improve.
The spine and all structures are stretched with the help of the band.
Tense muscles, ligaments, joints of the whole body are relaxed.
The deep muscles of the body – stabilizers – are strengthened.
Lymphatic flow is activated.
Equipment
Oro Yoga hammock
