NEW: Reshape+ LOWER BODY 🔥
RESHAPE+ is an energetic full-body workout that combines treadmill running with strength training. The workout alternates between running and strength training: one minute you work on the treadmill, the next you do exercises with dumbbells, kettlebells, balls, or your own body weight.
RESHAPE+ LOWER BODY
More focus on legs and buttocks.
Benefit
Stronger body;
Better endurance;
More energy and physical capacity;
Cardio + strength in one workout.
Duration
50 min.
Calories
450–600 kcal.
Intensity
Light
Lightning with effects.
Equipment
Treadmill, free weights, kettlebells, balls.
Footwear
With training shoes.
FUNKCINĖS
PRADEDANTYSIS
PAŽENGĘS
