PRESS/BACK – NIKE CORE
Intensity
1 of 3
Duration
30-50 min.
Complexity
1 of 3
Calories
150 kcal.
Description
A perfectly balanced workout of 30 minutes, during which all exercises are not only for the strengthening of the back and abdominal muscles, but also for the development of a strong body core.
Light
Lighting with effects is used in the workout.
Benefit
The muscles of the back, abdominal muscles, lumbar section and the entire body core are strengthened, the abdominal muscles are brought out.
Equipment
Weights, mat.
